一隽 丁

Simple but effective measures for protection from the flu Pig Games

Entry point into the body of microbes only nostrils, mouth and throat
is through

1. Washing hands often

2. "Hands-off-the-face" "Do not touch your face with your hands" approach.
Food, such as bathing and wound care of your face except for any obligation
Avoid touching instead of one.

3. Twice daily with warm salt water gargle here (salt güvenmiyorsanı z
listern use).

4. 3 above Similar prevention; the inside of your nose at least once a day
clean with warm salt water. Once a day and then blow your nose *
soaked in warm salt water, wipe clean with cotton pads. This way
your nose effectively reduce the number of the virus will.

5. Citrus juices are rich in vitamin C such as Food
using to strengthen your natural immunity can create one. If the addition of vitamin C
If you have to use to increase the absorption of zinc with absolutely
Your take.

BONNE ANNEE！